Weigh In record (no journal entry) for 05 October 2010
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198.4 lb
Lost so far: 26.6 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2010:
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1896 kcal
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Fat: 93.69g | Prot: 192.90g | Carb: 29.21g.
Breakfast: No Calorie Sweetener Packets, Deli Fresh Slow Roasted Roast Beef, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Egg. Lunch: Kraft zesty italian, Premium Romaine, skinless boneless chicken breast. Dinner: birds eye broccoli, dole romaine, kraft zesty italian, premium romaine, london broil. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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