Weigh In record (no journal entry) for 16 April 2020
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200.8 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1860 kcal
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Fat: 46.43g | Prot: 171.38g | Carb: 199.21g.
Breakfast: Sour Cream (Cultured), Sugar, Syrniki. Lunch: Red Tomatoes, Петруха Куриная Грудка, Russian Buckwheat Porridge. Snacks/Other: Russian 1% Milk, Banana, Apple, Carrots, Optimum Nutrition Gold Standard 100% Whey, Fit Seed Батончик. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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