Weigh In record (no journal entry) for 05 October 2010
|
226.0 lb
Lost so far: 1.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2010:
|
1915 kcal
|
Fat: 48.09g | Prot: 105.68g | Carb: 278.69g.
Breakfast: Strawberries, Blueberries, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: Chocolate Pudding Cups, Healthy Request Chunky Chicken Corn Chowder, Whole Wheat Bread. Dinner: American Cheese, Light Mayonnaise, Tuna in Water (Canned), Multigrain English Muffin. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3014 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|