|
19.0%
|
151.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
2090 kcal
|
Fat: 61.85g | Prot: 101.00g | Carb: 313.83g.
Breakfast: Bananas, Three Lentil Vegetable Soup (Cup), Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: sashimi, edamame, seaweed salad. Snacks/Other: Milk Chocolate English Toffee, FruitaBits - Sour Apple & Cherry, skinny cow ice cream sandwich, Pears, organic valley skim fat-free milk, smart bran, Veggie Crisps (Snyder's of Hannover), Traditional Hummus, Melba Toast Sesame, Caramel Apple with Nuts, Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Organics - Organic Soy Nuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|