helenfrus's Journal, 01 May 2013

"-; +/-" G. 24.7; o. 48.8; m. 37.4; os 5.8

130.7 lb Lost so far: 0.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 66.82g | Prot: 79.56g | Carb: 110.99g.   Breakfast: Soy Milk Unsweetened, творожная зареканка с орехами и курагой. Lunch: cookies Chocolix, broccoli & cauliflower pancake. Dinner: Отруби Пшеничные, Peanuts, spicy red beans, salade дачный. Snacks/Other: Cappuccino with Soy (Venti). more...

2438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...