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Started Atkins diet today!!! No more starving or counting calories, just eating natural!!!
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170.0 lb
Lost so far: 72.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1205 kcal
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Fat: 93.47g | Prot: 70.71g | Carb: 17.26g.
Breakfast: Coffee, American Cheese, Sausage Patty, Cream (Half & Half) . Lunch: Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Light Garlic & Herb Cheese Wedges, Original Canadian Bacon, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Egg, Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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