khangee's Journal, 30 April 2013

185.0 lb Lost so far: 46.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 56.04g | Prot: 80.57g | Carb: 289.95g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: kirkland salsa, mezzatta jalapenos, Flour Tortilla, Mozzarella Cheese. Dinner: Cheesy Black Bean Enchiladas. Snacks/Other: clover honey. more...

2720 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...