Weigh In record (no journal entry) for 15 April 2020
|
216.9 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1446 kcal
|
Fat: 70.31g | Prot: 60.08g | Carb: 140.84g.
Breakfast: Chamomile Tea (Brewed) . Lunch: Caesar Salad Dressing , Lettuce, Hard-Boiled Egg . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Waterchestnuts , Woolworths Bean Shoots, Carrots , Cooked Green Papaya. Snacks/Other: Butter , Sugar, Plain Pancakes , Coles Salted Cashews, Coles Bakery Anzac Biscuits. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delly68's weight history
|