AldathaTe's Journal, 30 April 2013

242.4 lb Lost so far: 22.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 42.34g | Prot: 24.20g | Carb: 104.05g.   Breakfast: AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Safeway Frosted Sugar Cookie. Dinner: Breaded or Battered Potato French Fries, Chicken or Turkey Pot Pie. more...

3471 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...