Weigh In record (no journal entry) for 30 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1621 kcal
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Fat: 50.43g | Prot: 69.18g | Carb: 239.42g.
Breakfast: Post Great Grains Protein Blend, naturals soymilk organic original. Lunch: Fuji Apples, Smart Balance Original Buttery Spread, French's Spicy Brown Mustard, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Mixed Salad Greens, Avocados. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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3282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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