Weigh In record (no journal entry) for 30 April 2013
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1559 kcal
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Fat: 46.54g | Prot: 107.16g | Carb: 205.02g.
Breakfast: Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Cream Cheese (Low Fat) , Everything Bagel. Lunch: Pineapple, Peanut Noodles with Chicken Salad. Dinner: Tortilla Corn Chips, Marinated Fish (Ceviche), Chili's Black Bean Patty. more...
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losing 2.5 lb a week
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Umbrella29's weight history
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