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Started lifting weights ankle hurting
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353.0 lb
Lost so far: 69.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1220 kcal
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Fat: 46.50g | Prot: 128.50g | Carb: 83.50g.
Breakfast: Super Advanced Whey Protein - Strawberry, Reduced Fat Peanut Butter, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Buffalo Sauce, Light Mayonnaise, Chick-n-Strips (4 Count). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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losing 19.8 lb a week
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 Comments
Glad to see you are doing well, I hope your ankle starts to feel better soon!
30 Apr 13 by member: Shae206
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30 Apr 13 by member: FullaBella
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Hang in there - take care of yourself!
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Hope your ankle gets better. Your mentioning weight lifting reminds me I should get back to mine, not been doing it for a while.
30 Apr 13 by member: skwhite
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