There we go back on track baby!!!
|
247.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
2430 kcal
|
Fat: 105.11g | Prot: 162.61g | Carb: 147.50g.
Breakfast: Coffee, Spinach Feta Egg White Wrap, Light Cream. Lunch: Egg, Cheddar Cheese, Turkey Sausage Patty, Sweet Onion & Poppyseed Bagel. Dinner: White Table Wine, Red Table Wine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Carrabba's Italian Grill Chicken Marsala, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilliscn's weight history
|