Weigh In record (no journal entry) for 14 April 2020
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182.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1272 kcal
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Fat: 52.88g | Prot: 73.80g | Carb: 127.06g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, Mission Foods White Corn Tortilla, Butter. Lunch: Pop & Bottle Matcha Green Tea Almond Latte, Cadbury's Creme Egg (34g), Apples, Piccadilly Baked Macaroni & Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast. more...
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217 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.2 lb a week
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Umbrella29's weight history
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