Weigh In record (no journal entry) for 14 April 2020
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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795 kcal
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Fat: 23.93g | Prot: 22.52g | Carb: 126.92g.
Breakfast: General Mills Wheat Chex Cereal, Coffee with Milk and Sugar. Dinner: Perdue Simply Smart Organics Chicken Breast Tenders, Caesar Salad with Romaine. Snacks/Other: Tootsie Roll Tootsie Pop, Jell-O Chocolate Instant Pudding. more...
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losing 1.0 lb a week
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