Weigh In record (no journal entry) for 14 April 2020
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313.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1430 kcal
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Fat: 82.12g | Prot: 72.65g | Carb: 102.93g.
Lunch: Great Value All Dressed Rippled Potato Chips , Renee's Gourmet Mighty Caesar Dressing, Flour Tortillas , Monterey Jack Cheese, Beef. Dinner: Potato, Steak. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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