Weigh In record (no journal entry) for 14 April 2020
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1371 kcal
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Fat: 52.37g | Prot: 73.57g | Carb: 159.46g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Slim Jim Original Smoked Snack Stick, Plantain Chips, Snyder's of Hanover Mini Pretzels. Dinner: Beef Liver, Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Snickers Minis Variety, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
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2059 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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