Weigh In record (no journal entry) for 14 April 2020
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1722 kcal
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Fat: 63.54g | Prot: 97.78g | Carb: 184.41g.
Breakfast: La Vache qui rit Portion, Egg, ACE Bakery Whole Wheat Bran Bread. Lunch: Carrefour Pois Chiches, ACE Bakery Whole Wheat Bran Bread, Beef, Eggplant. Snacks/Other: Gateau potiron alia, Myprotein Impact Whey Protein (25g), Plain Yogurt (Whole Milk), Navels Oranges, Kellogg's Special K Vanilla Almond Cereal. more...
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2347 kcal
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Activities & Exercise:
Standing - 30 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 1.5 lb a week
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