Weigh In record (no journal entry) for 04 October 2010
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1571 kcal
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Fat: 39.52g | Prot: 54.88g | Carb: 274.54g.
Breakfast: laughing cow cheese, fiber gourment, choclate chip cookies, cream, coffee. Lunch: wendys frosty, wendys baked potatoe. Dinner: vegetable soup. Snacks/Other: grapes. more...
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losing 0.6 lb a week
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