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32.5-27-33-19.5
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114.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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785 kcal
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Fat: 21.25g | Prot: 58.84g | Carb: 93.32g.
Breakfast: Cooked Dried Prune, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Pea Soup, Broccoli, Salmon, Italian Salad Dressing, Mixed Salad Greens. more...
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2199 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours and 45 minutes. more...
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losing 2.1 lb a week
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