Weigh In record (no journal entry) for 14 April 2020
|
201.9 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2020:
|
1901 kcal
|
Fat: 46.57g | Prot: 179.43g | Carb: 200.71g.
Breakfast: Syrniki, Sugar, Sour Cream (Cultured). Lunch: Петруха Куриная Грудка, Cherry Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Dried Mango, Russian 1% Milk, Carrots, Banana, Apple, Fit Seed Батончик, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2231 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|