Weigh In record (no journal entry) for 07 November 2008
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2008:
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719 kcal
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Fat: 18.61g | Prot: 31.24g | Carb: 103.26g.
Breakfast: milk, white rice. Lunch: eggs. more...
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losing 0.3 lb a week
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