Weigh In record (no journal entry) for 04 October 2010
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2010:
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770 kcal
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Fat: 24.22g | Prot: 26.69g | Carb: 126.15g.
Breakfast: orange, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: mcdonalds southwest, Nature Valley Granola Packet, Fruit 'n Yogurt Parfait (without Granola), Premium Caesar Salad (without Chicken), Butter Garlic Croutons. Snacks/Other: String Cheese with 2% Milk, Salt Water Taffy. more...
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gaining 2.8 lb a week
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