Weigh In record (no journal entry) for 29 April 2013
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265.8 lb
Lost so far: 29.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1416 kcal
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Fat: 48.73g | Prot: 129.97g | Carb: 122.51g.
Breakfast: Canadian Style Bacon, Premium Instant Coffee, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: 2% Milk American Singles, Hungry Girl 100% Whole Wheat with Flax Flatbread, All American Flame Grilled Meatless Burgers, Diced Tomatoes with Green Pepper & Onion, Sweet Italian Turkey Sausage, Hot Italian Turkey Sausage, Tomato Ketchup, Light Mayonnaise. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ketchup, Hot Dog Bun, Great Dogs Chicken Franks, Beef Hot Dog Chili, Cabbage Salad or Coleslaw with Dressing, Roasted Garlic Infused Olive Oil, Tilapia Fillets Skinless and Boneless. Snacks/Other: Bananas, Strawberries. more...
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losing 1.7 lb a week
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