Weigh In record (no journal entry) for 29 April 2013
|
223.0 lb
Lost so far: 88.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
2506 kcal
|
Fat: 102.10g | Prot: 66.00g | Carb: 335.60g.
Breakfast: Emerald Breakfast On The Go! - Breakfast Nut Blend, Bob's Red Mill Chia Seed. Lunch: Simply To Go Peanut Butter and Jelly Sandwich. Dinner: McDonald's Shamrock Shake (12 oz), McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Terra Sweet Potato & Beet Chips, Cookie - Oatmeal Dark Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|