Weigh In record (no journal entry) for 29 April 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2375 kcal
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Fat: 120.59g | Prot: 110.57g | Carb: 236.69g.
Breakfast: Hazelnut Creamer, Coffee, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Whopper Sandwich, French Fries (Small). Dinner: French Fries (Regular), Jalapeno Cheeseburger. Snacks/Other: Diet Coke, Peppered Beef Steak Jerky, Diet Coke, Diet Mountain Dew (20 oz Bottle). more...
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3081 kcal
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Activities & Exercise:
Standing - 13 hours and 35 minutes, Sitting - 1 hour and 25 minutes, Driving - 1 hour and 55 minutes, Resting - 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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