Weigh In record (no journal entry) for 29 April 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2058 kcal
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Fat: 69.40g | Prot: 83.66g | Carb: 288.17g.
Breakfast: soymilk organic original, Great Grains Protein Blend. Lunch: Chunky Medium Salsa, Bananas, Tortilla Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Extra Lean Sliced Ham, Spicy Brown Mustard. Dinner: Brown Rice, Kung Pao Chicken. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Apricot Tartlettes, Apricot Tartlettes. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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