Weigh In record (no journal entry) for 13 April 2020
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183.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1471 kcal
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Fat: 124.45g | Prot: 63.85g | Carb: 25.13g.
Breakfast: Jimmy Dean Delights Egg’Wich, Heavy Cream. Lunch: Deviled Egg. Dinner: Cauliflower Mac and Cheese, Whole Foods Market Zucchini Noodles, Ground Beef (90% Lean / 10% Fat). more...
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losing 0.5 lb a week
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