Weigh In record (no journal entry) for 04 October 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1503 kcal
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Fat: 51.63g | Prot: 73.33g | Carb: 198.91g.
Breakfast: Bananas, Caffe Latte (Tall), Cream Cheese, whole wheat bagel thin. Lunch: Original Strawberry Mango Yogurt, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell Peppers, Hummus, Grilled Chicken (Skin Not Eaten), Whole Wheat Oatmeal Bread. Dinner: Cream Cheese Spread, Plain Pancakes, Baby Spinach, Reduced Fat Provolone Cheese, 100% Liquid Egg Whites. Snacks/Other: Peanut Butter, Wheat Thins Crackers - Hint of Salt. more...
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1547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
eating healthier feels great! It makes sneaking a treat on the weekends totally worth it!
05 Oct 10 by member: mizzv
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