Weigh In record (no journal entry) for 13 April 2020
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233.7 lb
Lost so far: 28.7 lb.
Still to go: 57.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2020:
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1500 kcal
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Fat: 81.11g | Prot: 84.33g | Carb: 107.00g.
Breakfast: Lancewood Double Cream Plain Yoghurt. Lunch: SPAR Basmati Rice, Beef Curry. Dinner: Fair Cape Low Fat Milk, Egg (Whole), Albany Best of Both White Bread. more...
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losing 3.3 lb a week
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 Comments
capie what's your secret, you lose big amounts. well done, very impressive
18 Apr 20 by member: Miliscentg
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