SaintViper's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

214.8 lb Lost so far: 27.2 lb. Still to go: 49.8 lb. Diet followed poorly.

Diet Calendar Entries for 04 October 2010:

889 kcal

Fat: 43.56g | Prot: 54.76g | Carb: 71.96g. Breakfast: triscuit. Lunch: brat. Dinner: salad, uncle ben's wild rice, Baked Breaded or Battered Perch. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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SaintViper's Journal, 04 October 2010

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