Weigh In record (no journal entry) for 04 November 2008
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2008:
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1219 kcal
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Fat: 49.67g | Prot: 49.93g | Carb: 154.40g.
Lunch: This Water - Pomegranates, Lychees, Blackcurrants and Spring Water, Sweet chili crisps, Chicken, avacado and bacon sandwich. Dinner: Green salad, Avocado, Prawns. Snacks/Other: sugar, coffee, Tea Unsweetened. more...
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1536 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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