Weigh In record (no journal entry) for 13 April 2020
|
202.2 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2020:
|
1932 kcal
|
Fat: 40.87g | Prot: 170.09g | Carb: 223.07g.
Breakfast: Sour Cream (Cultured), Sugar, Syrniki. Lunch: Петруха Куриная Грудка, Russian Buckwheat Porridge, Cherry Tomatoes. Snacks/Other: Kozel Пиво Темное, Варенье, Творог (Обезжиренный), Dried Mango, Optimum Nutrition Gold Standard 100% Whey, Fit Seed Батончик, Apple, Banana, Carrots. more...
|
|
2691 kcal
|
Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|