Weigh In record (no journal entry) for 29 April 2013
|
216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1300 kcal
|
Fat: 46.56g | Prot: 87.85g | Carb: 142.15g.
Breakfast: Whole Milk, Butter, Boiled Egg, Bananas, Kiwi Fruit. Lunch: Fish, Buckwheat Bread, Sweet Red Peppers. Dinner: Egg White, Plain Yogurt, Fish. Snacks/Other: Honey, Honey, Reduced Fat Milk, Almonds. more...
|
|
2867 kcal
|
Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ververicka's weight history
|