Weigh In record (no journal entry) for 29 April 2013
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244.7 lb
Lost so far: 8.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2490 kcal
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Fat: 78.47g | Prot: 76.90g | Carb: 383.51g.
Breakfast: muffin woolworths , honey , yoghurt woolworths, pomegranate. Lunch: iwisa , brocolli , lamb, string beans . Dinner: pap, Lamb Chop. Snacks/Other: Hot Wings, Sugar Syrup or Caramel Coated Popcorn, apple, guava, Grapes, cantaloupe. more...
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4114 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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gaining 3.9 lb a week
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