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19.4%
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152.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1711 kcal
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Fat: 47.52g | Prot: 106.80g | Carb: 204.96g.
Breakfast: Lactose Free Lowfat 1% Milk, Smart Bran Cereal, ostrim, Egg, Pears. Lunch: red wine, sourdough bread, salad nicoise, margherita flatbread. Dinner: apples, Low Fat Ice Cream Sandwiches - Chocolate. Snacks/Other: Crunch Dried Organics - Organic Soy Nuts. more...
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losing 1.4 lb a week
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