Weigh In record (no journal entry) for 04 October 2010
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1599 kcal
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Fat: 73.16g | Prot: 88.61g | Carb: 165.43g.
Breakfast: apple, Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Organic 3 Grain Tempeh, Cooked Spaghetti Squash (Fat Not Added in Cooking), Radishes, Green Peppers, Extra Virgin Olive Oil, lite ranch dressing trader joes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Broccoli, Romaine Lettuce, Cooked Summer Squash. Snacks/Other: sugar free cherry gelatin, Original Whipped Light Cream. more...
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gaining 7.0 lb a week
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