Weigh In record (no journal entry) for 04 October 2010
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211.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1500 kcal
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Fat: 110.75g | Prot: 104.31g | Carb: 29.48g.
Breakfast: Red Onions, Sliced Baby Bella Mushrooms (Crimini), Cheddar Cheese , Egg, Bacon. Lunch: cabbage roll pie. Dinner: Cooked Summer Squash. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 3.7 lb a week
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