Weigh In record (no journal entry) for 28 April 2013
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195.6 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2013:
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2497 kcal
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Fat: 97.38g | Prot: 121.96g | Carb: 294.69g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Italian Pork Sausage (Cooked), Quinoa Salad, Chicken Breast. Snacks/Other: Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Fuji Apples, Raisins (Seedless), Cookie, Chocolate Sandwich Cookies (with Creme Filling), Peanut Butter Granola, Raisins (Seedless), Fuji Apples. more...
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5402 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 54 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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