Weigh In record (no journal entry) for 12 April 2020
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202.8 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1795 kcal
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Fat: 34.32g | Prot: 156.63g | Carb: 176.60g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg (Whole), Egg White, Russian Maasdam Cheese, Волковысский Мясокомбинат Филей Дворянский. Lunch: Cherry Tomatoes, Петруха Куриная Грудка, Bulgur (Cooked), Red Tomatoes. Snacks/Other: Kozel Пиво Темное, Kozel Пиво Темное, Apple, Carrots, Optimum Nutrition Gold Standard 100% Whey, Banana, Dried Mango. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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