Weigh In record (no journal entry) for 28 April 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1939 kcal
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Fat: 49.14g | Prot: 54.74g | Carb: 252.70g.
Breakfast: Beef Outside Round (Steak, Trimmed to 0" Fat), Organic Brown Eggs. Lunch: Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel with Butter, Ginger Ale (12 oz). Dinner: Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Corona Corona Extra, Chardonnay Wine. more...
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losing 3.5 lb a week
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