Weigh In record (no journal entry) for 28 April 2013
|
233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
2480 kcal
|
Fat: 92.47g | Prot: 101.65g | Carb: 313.15g.
Breakfast: Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread. Lunch: Spicy Brown Mustard, Extra Lean Sliced Ham, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Healthy Choice Premium Fudge Bars, atkin Endulge Caramel Nut Chew Bar (Atkins), Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Roland Apricot Tartlettes, Fruit Bars - Creamy Coconut. more...
|
|
2575 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|