Weigh In record (no journal entry) for 28 April 2013
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131.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1165 kcal
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Fat: 72.67g | Prot: 31.19g | Carb: 116.28g.
Breakfast: Dried Prune, Coffee (Brewed From Grounds) , Bananas . Lunch: Chunky Peanut Butter (with Salt), Carrots , Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Broccoli, Veggie Patties. more...
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1698 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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