korakdot's Journal, 04 October 2010

New food added such as pretzels.
- chest
- bf 22.2%

140.0 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 68.73g | Prot: 75.80g | Carb: 300.61g.   Breakfast: pasta sauce, brewed coffee, mix vege, beef, whole wheat penne. Lunch: pork liver, mix vege, rice. Dinner: bun, beef, bouillon, onion, chili powder. Snacks/Other: drained fruit cocktail, pasta sauce, macaroni salad, blue diamond roasted almonds, rold gold classic pretzels thins, whole wheat penne, mix vegetable, pork liver, psyllium husk, drained fruit cocktail. more...

2384 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...