Weigh In record (no journal entry) for 03 October 2010
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143.6 lb
Lost so far: 40.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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969 kcal
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Fat: 42.48g | Prot: 66.41g | Carb: 79.58g.
Breakfast: pepper jack cheese, Everyday Turkey Bacon, Egg Beaters - Original. Lunch: Chocolate Chip Cookie, Smart Sausages - Italian Style. Dinner: Grilled Chicken Salad. Snacks/Other: White Icing, Chocolate Chip Cookie. more...
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2413 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 27 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Hiking - 30 minutes. more...
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losing 7.0 lb a week
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