Weigh In record (no journal entry) for 28 April 2013
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3495 kcal
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Fat: 149.58g | Prot: 83.28g | Carb: 466.59g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Aveia. Lunch: Sorvete Carioca, Mandioca, Camarão, Arroz Branco. Dinner: Arroz Integral, Camarão, Mandioca. Snacks/Other: BIS, Pipoca Branca (em Óleo), Pinhões Secos, Chocolate Preto ou Doce, Tangerinas, Peras. more...
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2916 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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