david diaz's Journal, 11 April 2020

23.6, 55.7, 73.8lbs. velar comida. elvira trajo tiramisu no lo comi anoche. cena bajando porrcion. mas proteina. ayer no ejercicios. tome libre. leyendo libro how not diet dr michael greger. un paso a la vez bajando lentamente. como dijo keila
204.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
gaining 2.8 lb a week

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