Weigh In record (no journal entry) for 05 November 2008
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2008:
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971 kcal
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Fat: 15.72g | Prot: 66.92g | Carb: 136.04g.
Breakfast: Ground Turkey 93/7, grapefruit. Lunch: Active Lifestyle Almond & Cranberry Instant Oatmeal, stir fry sauce, stir fry vegetable, brown rice, chicken breast. Snacks/Other: Ground Turkey 93/7, grapefruit. more...
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losing 1.0 lb a week
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