Weigh In record (no journal entry) for 28 April 2013
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200.0 lb
Lost so far: 165.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1463 kcal
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Fat: 60.41g | Prot: 52.19g | Carb: 213.70g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Meijer Mexican 4 Cheese Blend, Scrambled Egg (Whole, Cooked), Meijer Light Hamburger Buns, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Snack Size Sweet Freedom No Sugar Added Vanilla Cone. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Smart Traditional Italian Sauce, Spaghetti Pasta. Snacks/Other: Creamy Supreme Frosting - Sugar Free (Pillsbury), Moist Supreme Sugar Free Classic Yellow Cake. more...
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2871 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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steady weight
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