Weigh In record (no journal entry) for 11 April 2020
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203.0 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1901 kcal
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Fat: 66.40g | Prot: 177.68g | Carb: 150.70g.
Breakfast: Egg White, Egg (Whole), Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Волковысский Мясокомбинат Филей Дворянский. Lunch: Солнечная Фазенда Руккола, Оливковое Масло, Пекинская Капуста, Красные Помидоры, Чернослив, Мясо Индейки (Вареное, Жареное), Гречневая Каша. Snacks/Other: Кефир 1%, Морковь, Банан, Optimum Nutrition Gold Standard 100% Whey, Fit Seed Батончик. more...
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2888 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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